ACADEMY: Spring Term Expedition Academy
Monday’s 4/13, 4/27, 5/11, 5/18, 6/1 & 6/15, 10-4 PM
Program Overview:
Expedition Academy is a comprehensive, year-long program created by Adventure Ready NW for qualified students who are ready to grow in independence—both in the outdoors and in everyday life. With seasonal terms and breaks built in, this immersive curriculum combines practical life skill development with adventure-based learning and community connection.
Over the course of the year, students will:
Build self-awareness and independence in everyday life skills
Learn and apply healthy habits related to food, fitness, technology, and time management
Practice adaptive first aid and CPR
Gain tools for working through their challenge zones
Plan, prepare for, and complete a summer capstone adventure project
Receive mentorship and support through each stage of growth
Join Expedition Academy and take part in a transformative journey where you'll develop the confidence, habits, and skills to thrive—in the backcountry and beyond.
What a Day at Expedition Academy Looks Like:
We begin our day at the Gladstone 24 Hour Fitness with group workouts, followed by showers and getting ready for the day. From there, we head to lunch, where we practice trying new foods, placing orders, and work on fitness planning and goal setting. After lunch, we head to the local library for guided lessons and activities focused on that week’s topic.
Spring Term 2026 Expedition Academy:
Spring Term in Expedition Academy is all about skill-building and preparation for our Capstone Expedition in August. After focusing on habits in the fall and building tools and systems in the winter, spring is where everything comes together through hands-on, applied learning.
This term centers on developing the technical and physical skills needed for our upcoming adventures. Participants will work on foundational climbing skills during a top-rope climbing day, including tying a figure eight knot, belaying, and refining climbing technique. We’ll also focus on hiking skills specific to our South Sister summit goal—learning how to move efficiently and safely on steep trails while building endurance and confidence.
In addition, students will review essential backcountry skills such as tent setup, packing systems, and trail-based decision making. Each session is designed to help participants feel capable, prepared, and confident as we move closer to our culminating expedition.
Spring Expedition Academy is about turning knowledge into action, practicing real-world skills, and stepping into independence as adventurers and teammates.
RECREATION: Disc Golf 101: Foundations & Play
Tues. 6/9 & 6/16, 4-6 PM
Curious about frisbee golf or looking to learn the basics in a low-pressure, fun environment? Frisbee Golf 101 is a 2-week introductory course designed to teach the foundations of the game and get you out on the course playing with confidence. Week one focuses on the fundamentals—throwing techniques, rules, safety, and basic course etiquette. In week two, we’ll put those skills into action with guided play, strategy tips, and plenty of practice on the course. This class is perfect for beginners or anyone wanting a refresher while enjoying movement, fresh air, and community. Come learn the basics, play the game, and have fun doing it!
Drop-off and pick-up at Memorial Disc Golf Course in Wilsonville
RECREATION: Hiking 201: Applied Trail Skills
Wed. 6/3, 6/10, 6/17 & 6/24, 4-6 PM
Hiking 201 is all about putting it all together. This course builds on foundational hiking skills and focuses on applying what you know out on the trail. We’ll practice navigation and trail reading, make smart decisions around route finding, and refine skills like choosing appropriate clothing and gear for changing conditions. Through guided hikes and hands-on practice, we’ll work on using these skills in real-time while also increasing endurance and comfort on longer outings. This class is designed to help you feel more confident, capable, and prepared for the awesome summer hikes ahead. Come ready to move, learn, and grow on the trail as we turn skills into experience and preparation into confidence
Drop-off and pick-up is at Tryon Creek
RECREATION: Golf 101: Review & Course Play
Tues. 6/23 & 6/30, 4-6 PM
Golf 101 is a two-week introductory course designed to build confidence and comfort both on and off the course. This class is perfect for beginners or those wanting a refresher on the fundamentals before playing a full round. We’ll start by reviewing essential skills such as grip, stance, swing basics, putting, and short game techniques. From there, we’ll take those skills onto the course to practice in real-game situations while learning basic rules, etiquette, and pace of play. This supportive, low-pressure class is a great way to learn the game, ask questions, and enjoy time on the course while building a strong foundation for future play.
Drop-off and pick-up is at The Children’s Course (First Tee) in Gladstone
RECREATION: Hiking 201: Applied Trail Skills
Wed. 6/3, 6/10, 6/17 & 6/24, 4-6 PM
Hiking 201 is all about putting it all together. This course builds on foundational hiking skills and focuses on applying what you know out on the trail. We’ll practice navigation and trail reading, make smart decisions around route finding, and refine skills like choosing appropriate clothing and gear for changing conditions. Through guided hikes and hands-on practice, we’ll work on using these skills in real-time while also increasing endurance and comfort on longer outings. This class is designed to help you feel more confident, capable, and prepared for the awesome summer hikes ahead. Come ready to move, learn, and grow on the trail as we turn skills into experience and preparation into confidence
Drop-off and pick-up is at Tryon Creek
THRIVING ADVENTURE: Rails to Trails Ride - Columbia River Gorge
Thurs. 6/25, 9:30-4 PM
Join us for a scenic day of biking along the historic Rails to Trails section of the Columbia River Gorge, starting in Hood River. This relaxed, all-levels ride takes us through sweeping vistas of the Gorge, historic tunnels, and stunning viewpoints that showcase the natural beauty and history of the region. Bring your sense of adventure and a bike—this day is all about fun, fresh air, and unforgettable views!
Drop-off and pick-up is at Safeway in Damascus.
THRIVING ADVENTURE: Early Summer Hike on Mt. Hood
Mon. 6/29, 9:30-4 PM
Experience early summer on Mt. Hood with a guided hike through mountain trails as the snow melts and the landscape comes alive. This hike focuses on building confidence on variable terrain while enjoying big views, crisp mountain air, and the unique beauty of Mt. Hood in early summer. Grab some snacks, pack your lunch, and let’s have an adventure together!
Drop-off and pick-up are at the Safeway in Damascus.
RECREATION: Golf 101: Review & Course Play
Tues. 6/23 & 6/30, 4-6 PM
Golf 101 is a two-week introductory course designed to build confidence and comfort both on and off the course. This class is perfect for beginners or those wanting a refresher on the fundamentals before playing a full round. We’ll start by reviewing essential skills such as grip, stance, swing basics, putting, and short game techniques. From there, we’ll take those skills onto the course to practice in real-game situations while learning basic rules, etiquette, and pace of play. This supportive, low-pressure class is a great way to learn the game, ask questions, and enjoy time on the course while building a strong foundation for future play.
Drop-off and pick-up is at The Children’s Course (First Tee) in Gladstone
THRIVING ADVENTURE: Gorge Waterfall Hike & Sugarpine Ice Cream
Mon. 7/6, 9:30-4 pm
Join us for this Thriving Adventure in the Columbia River Gorge, where we’ll hit the trail and explore breathtaking landscapes filled with waterfalls, towering cliffs, and lush forest views. Feel the restorative energy of the outdoors as we hike, connect, and take in the beauty of one of Oregon’s most iconic destinations. Then we’ll top it all off with a stop at Sugarpine Drive-In in Troutdale for handcrafted ice cream by the river—the perfect reward after an epic day outside.
Drop-off and pick-up at Safeway in Damascus.
RECREATION: Summer Conditioning Tuesdays
Dates: Tues. 7/7, 7/28, 8/4, 8/18, 9/15 & 9/22
Time: 4–6 pm
Location: Tualatin 24 Hour Fitness
Stay strong & trail ready this summer with Adventure Ready NW’s 6-week Summer Conditioning program! Join us on a series of Tuesdays afternoons for a fun and effective mix of cardio, strength training, and pool time. These in-person sessions are designed to keep you moving, build strength, and have a great time doing it alongside a supportive community. Whether you're maintaining your fitness or building toward new goals, this program offers a consistent and energizing way to stay active all summer long. Make sure you check out our add-on Summer Fitness Planning & Accountability for participants that are wanting to have guidance, accountability and structure for their summer fitness.
Summer Fitness Accountability & Planning (ADD ON)
Dates: July–September
Format: Monthly Zoom + Ongoing Text Support
Take your fitness to the next level with our Summer Fitness Accountability & Planning program. Each month begins with a 30-minute Zoom session to set goals, build your personalized fitness plan, and create a clear path forward. From there, we stay connected through regular check-ins, providing encouragement, accountability, and adjustments to keep you on track all summer long.
This program is perfect for those who want structure, flexibility, and consistent support—whether or not you’re able to attend in-person sessions.
What’s Included:
Monthly 30-minute Zoom planning session
Personalized monthly fitness plan (delivered digitally)
Ongoing text check-ins and accountability
Costs:
Summer Fitness Tuesdays (ONLY)- $595
Summer Fitness Planning & Accountability (ONLY)- $400
Summer Fitness Tuesdays AND Summer Fitness Planning & Accountability- $895
CAMP: Summer Adventure Camp
Dates: Sunday, July 12th, 2026 – Thursday, July 16th, 2026
Location: Wallowa Lake & Joseph, Oregon
We are so excited for Summer Adventure Camp! This year, we’re heading to the beautiful and adventure-filled town of Joseph and Wallowa Lake for an unforgettable week together. We’ll be camping at a group site in Wallowa Lake State Park, next to a beautiful creek and surrounded by some of the most stunning landscapes in the state.
Throughout the week, we’ll fill our days with adventure—from hiking to the breathtaking Aneroid Lake to horseback rides, biking on the railriders, mini golf, lakeside hangs, and well-earned ice cream stops. Each day brings a new way to experience this incredible place. We’ll explore the charm of Joseph, soak in the mountain scenery, and enjoy time together in the outdoors. Wallowa Lake has long been a meaningful vacation spot for our family for many years, and we’re excited to share some of our favorite places and experiences with you.
This camp is all about getting outside, having fun, sharing good food, building community, and—most importantly—adventuring together in this one wild and precious life.
What’s Included:
Meals (Sunday dinner through Thursday dinner)
Transportation and camping
Experienced staff and guides
All program activities and instruction, including horseback riding and rail rides.
THRIVING ADVENTURE: Summer Family Hike
Sat. 7/25, 11-3 pm
Grab your lunch, lace up your hiking boots, and bring the whole crew for a summer adventure at Mt. Hood Meadows! We’ll explore scenic trails surrounded by wildflowers, fresh mountain air, and stunning alpine views—perfect for hikers of all ages and abilities. We’ll meet at 11 AM and wrap up around 3 pm, with an easy-to-moderate pace, plenty of time to enjoy the scenery, connect with others and share lunch together in the great outdoors. After the hike, those who’d like to linger can stick around and enjoy post-hike treats at Mt. Hood Meadows—the perfect way to celebrate a day well spent outside.
We will meet you at the Trailhead!
$25 per person
THRIVING ADVENTURE: Climbing & Lunch
Mon. 7/27, 9:30-4 pm
Join us for a Thriving Adventure that combines adrenaline and great food with a day of rock climbing at Madrone Wall followed by a late lunch at the Carver Hangar. Whether you're somewhat new to climbing or looking to build your skills, our experienced guides will support you every step of the way as you take on this iconic local crag. After working up an appetite on the rocks, we’ll head to the Hangar to relax, refuel, and connect over a great meal together. Guide services and lunch are included—just bring your sense of adventure.
Drop-off at Cora’s & River’s house in Damascus.
RECREATION: Summer Conditioning Tuesdays
Dates: Tues. 7/7, 7/28, 8/4, 8/18, 9/15 & 9/22
Time: 4–6 pm
Location: Tualatin 24 Hour Fitness
Stay strong & trail ready this summer with Adventure Ready NW’s 6-week Summer Conditioning program! Join us on a series of Tuesdays afternoons for a fun and effective mix of cardio, strength training, and pool time. These in-person sessions are designed to keep you moving, build strength, and have a great time doing it alongside a supportive community. Whether you're maintaining your fitness or building toward new goals, this program offers a consistent and energizing way to stay active all summer long. Make sure you check out our add-on Summer Fitness Planning & Accountability for participants that are wanting to have guidance, accountability and structure for their summer fitness.
Summer Fitness Accountability & Planning (ADD ON)
Dates: July–September
Format: Monthly Zoom + Ongoing Text Support
Take your fitness to the next level with our Summer Fitness Accountability & Planning program. Each month begins with a 30-minute Zoom session to set goals, build your personalized fitness plan, and create a clear path forward. From there, we stay connected through regular check-ins, providing encouragement, accountability, and adjustments to keep you on track all summer long.
This program is perfect for those who want structure, flexibility, and consistent support—whether or not you’re able to attend in-person sessions.
What’s Included:
Monthly 30-minute Zoom planning session
Personalized monthly fitness plan (delivered digitally)
Ongoing text check-ins and accountability
Costs:
Summer Fitness Tuesdays (ONLY)- $595
Summer Fitness Planning & Accountability (ONLY)- $400
Summer Fitness Tuesdays AND Summer Fitness Planning & Accountability- $895
THRIVING ADVENTURE: Mt. Hood Hike & Dinner at Zig Zag Inn
Mon. 8/3, 10-7 pm
Join us for a Thriving Adventure on Mt. Hood as we journey to the stunning Eden Park, where sweeping alpine views and peaceful mountain scenery make every step worth it. This hike goes a little longer, giving us time to fully explore this hidden gem and soak in the beauty along the way. After our adventure, we’ll head to the cozy Zig Zag Inn for a well-earned dinner, the perfect way to relax, refuel, and share stories from an unforgettable day in the mountains.
Drop-off and pick-up are at Safeway in Damascus.
RECREATION: Summer Conditioning Tuesdays
Dates: Tues. 7/7, 7/28, 8/4, 8/18, 9/15 & 9/22
Time: 4–6 pm
Location: Tualatin 24 Hour Fitness
Stay strong & trail ready this summer with Adventure Ready NW’s 6-week Summer Conditioning program! Join us on a series of Tuesdays afternoons for a fun and effective mix of cardio, strength training, and pool time. These in-person sessions are designed to keep you moving, build strength, and have a great time doing it alongside a supportive community. Whether you're maintaining your fitness or building toward new goals, this program offers a consistent and energizing way to stay active all summer long. Make sure you check out our add-on Summer Fitness Planning & Accountability for participants that are wanting to have guidance, accountability and structure for their summer fitness.
Summer Fitness Accountability & Planning (ADD ON)
Dates: July–September
Format: Monthly Zoom + Ongoing Text Support
Take your fitness to the next level with our Summer Fitness Accountability & Planning program. Each month begins with a 30-minute Zoom session to set goals, build your personalized fitness plan, and create a clear path forward. From there, we stay connected through regular check-ins, providing encouragement, accountability, and adjustments to keep you on track all summer long.
This program is perfect for those who want structure, flexibility, and consistent support—whether or not you’re able to attend in-person sessions.
What’s Included:
Monthly 30-minute Zoom planning session
Personalized monthly fitness plan (delivered digitally)
Ongoing text check-ins and accountability
Costs:
Summer Fitness Tuesdays (ONLY)- $595
Summer Fitness Planning & Accountability (ONLY)- $400
Summer Fitness Tuesdays AND Summer Fitness Planning & Accountability- $895
THRIVING ADVENTURE: Madrone Wall Hike, Horses & a Backyard BBQ
Thurs, 8/6, 4-8 pm
Spend the afternoon hiking with Adventure Ready NW at scenic Madrone Wall near the Clackamas River. Enjoy forested trails, rocky outcrops, and sweeping views of the surrounding hills and river. Along the way, we’ll stop by our neighbors to spend some time with the horses before heading back to the house for a BBQ dinner. Expect good company, time to relax and connect, and a perfect blend of adventure and community. Families are invited to join us for the post-hike BBQ!
Drop off and pick up is at Cora & River’s house in Damascus
EA: Capstone Prep Day
Prep Day: August 17th, 10 AM – 4 pm
Capstone Expedition: Monday August 24– Friday August 28th, 2026
Post-Capstone Slideshow & Dinner: Sunday, August 30th, 206
This is the culminating adventure for the 2025–2026 Expedition Academy cohort. Open to students enrolled in this year’s program, the capstone is a week-long summer expedition designed to put their skills into practice.
This year’s trip includes rock climbing and alpine objectives. The first part of the week will focus on top-rope climbing, followed by a backpacking expedition with the goal of summiting South Sister or other non technical peaks. Alternate plans may be implemented due to weather, wildfire conditions, or permit availability.
What is Expedition Academy?
Expedition Academy is a comprehensive, year-long program developed by Adventure Ready NW for participants who want to grow in independence—both in outdoor adventure settings and in everyday life.
Through an immersive curriculum, with breaks between terms and over the summer, students build skills progressively throughout the year. The fall term focuses on developing healthy habits. In the winter term, participants learn practical tools to keep their minds, bodies, and environments safe. During the spring term, the focus shifts to preparing the skills needed for the summer capstone trip.
At its core, Expedition Academy is about living out the philosophy that we can do hard things—and equipping the crew with the habits, tools, and skills to confidently pursue challenges.
Registration Includes:
Transportation, staffing and guide services
Meals and snacks
All group gear and equipment (a personal packing list will be provided in early July)
GEAR: Large day pack and adjustable hiking poles to keep
An adventure of a lifetime
RECREATION: Summer Conditioning Tuesdays
Dates: Tues. 7/7, 7/28, 8/4, 8/18, 9/15 & 9/22
Time: 4–6 pm
Location: Tualatin 24 Hour Fitness
Stay strong & trail ready this summer with Adventure Ready NW’s 6-week Summer Conditioning program! Join us on a series of Tuesdays afternoons for a fun and effective mix of cardio, strength training, and pool time. These in-person sessions are designed to keep you moving, build strength, and have a great time doing it alongside a supportive community. Whether you're maintaining your fitness or building toward new goals, this program offers a consistent and energizing way to stay active all summer long. Make sure you check out our add-on Summer Fitness Planning & Accountability for participants that are wanting to have guidance, accountability and structure for their summer fitness.
Summer Fitness Accountability & Planning (ADD ON)
Dates: July–September
Format: Monthly Zoom + Ongoing Text Support
Take your fitness to the next level with our Summer Fitness Accountability & Planning program. Each month begins with a 30-minute Zoom session to set goals, build your personalized fitness plan, and create a clear path forward. From there, we stay connected through regular check-ins, providing encouragement, accountability, and adjustments to keep you on track all summer long.
This program is perfect for those who want structure, flexibility, and consistent support—whether or not you’re able to attend in-person sessions.
What’s Included:
Monthly 30-minute Zoom planning session
Personalized monthly fitness plan (delivered digitally)
Ongoing text check-ins and accountability
Costs:
Summer Fitness Tuesdays (ONLY)- $595
Summer Fitness Planning & Accountability (ONLY)- $400
Summer Fitness Tuesdays AND Summer Fitness Planning & Accountability- $895
Post-Capstone Slideshow & Dinner
Join us at our house for an inspiring slideshow and in-depth recap of Expedition Academy's Capstone Expedition. Relive the highlights from the August adventure through stunning photos and personal stories of growth and achievement.
THRIVING ADVENTURE: Tillamook Forestry Center: Hike & Explore
Thurs. 9/10, 9:30-4 pm
Join us for a Thriving Adventure (this is a fun, new one!) as we explore the beauty of the Wilson River and the Tillamook Forest Center, where lush forests, rushing water, and unique interactive exhibits create a day full of discovery. We’ll wander scenic trails, cross awesome suspension bridges, and take in the sights and sounds of this vibrant forest landscape. With plenty to explore and experience along the way, this adventure is perfect for anyone looking to connect with nature, learn something new, and enjoy a memorable day outdoors.
Drop-off and pick-up is at Portland Rock Gym (Beaverton location)
THRIVING ADVENTURE: Mt Hood: Tamanawas Falls & Sketch or Watercolor
Mon. 9/14, 9:30-4 pm
Join us for a Thriving Adventure to Tamanawas Falls on Mt. Hood, where hiking meets creativity in a truly inspiring setting. We’ll follow a scenic forest trail to the stunning waterfall, taking in rushing water, basalt cliffs, and the beauty of the surrounding landscape along the way. Once we arrive, you’ll have time to slow down, sketch, or paint—capturing the moment through watercolor or drawing while immersed in nature. Whether you’re an experienced artist or just curious to try something new, this experience offers the perfect blend of movement, mindfulness, and creativity in the outdoors.
Drop-off and pick-up at Safeway in Damascus.
RECREATION: Summer Conditioning Tuesdays
Dates: Tues. 7/7, 7/28, 8/4, 8/18, 9/15 & 9/22
Time: 4–6 pm
Location: Tualatin 24 Hour Fitness
Stay strong & trail ready this summer with Adventure Ready NW’s 6-week Summer Conditioning program! Join us on a series of Tuesdays afternoons for a fun and effective mix of cardio, strength training, and pool time. These in-person sessions are designed to keep you moving, build strength, and have a great time doing it alongside a supportive community. Whether you're maintaining your fitness or building toward new goals, this program offers a consistent and energizing way to stay active all summer long. Make sure you check out our add-on Summer Fitness Planning & Accountability for participants that are wanting to have guidance, accountability and structure for their summer fitness.
Summer Fitness Accountability & Planning (ADD ON)
Dates: July–September
Format: Monthly Zoom + Ongoing Text Support
Take your fitness to the next level with our Summer Fitness Accountability & Planning program. Each month begins with a 30-minute Zoom session to set goals, build your personalized fitness plan, and create a clear path forward. From there, we stay connected through regular check-ins, providing encouragement, accountability, and adjustments to keep you on track all summer long.
This program is perfect for those who want structure, flexibility, and consistent support—whether or not you’re able to attend in-person sessions.
What’s Included:
Monthly 30-minute Zoom planning session
Personalized monthly fitness plan (delivered digitally)
Ongoing text check-ins and accountability
Costs:
Summer Fitness Tuesdays (ONLY)- $595
Summer Fitness Planning & Accountability (ONLY)- $400
Summer Fitness Tuesdays AND Summer Fitness Planning & Accountability- $895
RECREATION: Summer Conditioning Tuesdays
Dates: Tues. 7/7, 7/28, 8/4, 8/18, 9/15 & 9/22
Time: 4–6 pm
Location: Tualatin 24 Hour Fitness
Stay strong & trail ready this summer with Adventure Ready NW’s 6-week Summer Conditioning program! Join us on a series of Tuesdays afternoons for a fun and effective mix of cardio, strength training, and pool time. These in-person sessions are designed to keep you moving, build strength, and have a great time doing it alongside a supportive community. Whether you're maintaining your fitness or building toward new goals, this program offers a consistent and energizing way to stay active all summer long. Make sure you check out our add-on Summer Fitness Planning & Accountability for participants that are wanting to have guidance, accountability and structure for their summer fitness.
Summer Fitness Accountability & Planning (ADD ON)
Dates: July–September
Format: Monthly Zoom + Ongoing Text Support
Take your fitness to the next level with our Summer Fitness Accountability & Planning program. Each month begins with a 30-minute Zoom session to set goals, build your personalized fitness plan, and create a clear path forward. From there, we stay connected through regular check-ins, providing encouragement, accountability, and adjustments to keep you on track all summer long.
This program is perfect for those who want structure, flexibility, and consistent support—whether or not you’re able to attend in-person sessions.
What’s Included:
Monthly 30-minute Zoom planning session
Personalized monthly fitness plan (delivered digitally)
Ongoing text check-ins and accountability
Costs:
Summer Fitness Tuesdays (ONLY)- $595
Summer Fitness Planning & Accountability (ONLY)- $400
Summer Fitness Tuesdays AND Summer Fitness Planning & Accountability- $895
THRIVING ADVENTURE: Trolley Trail Bike & Dinner
Wed. 9/23, 4-7:30 pm
Join Adventure Ready NW for a mellow September evening bike ride along the scenic Trolley Trail. As summer begins to fade into fall, we’ll pedal past quiet neighborhoods, enjoy views of the Clackamas River, and take in the warm light of a golden evening. After our ride, we’ll refuel with a laid-back dinner at Burgerville. It’s an easy, joyful way to savor the season—on bikes, with friends, and in the crisp evening air.
Drop off and pick up is at Clackamette Park
THRIVING ADVENTURE: A Day at the Park & Kick-Off BBQ
Sat. 9/26, 12-6 pm
Join us for a Day at the Park and our Annual Fall Kick-off BBQ. Come out for an early afternoon hike, or meet us later for a fun-filled BBQ at Milo McIver State Park (Willow Picnic Shelter). We’re bringing together our team, friends, participants, supporters and families for an unforgettable day of food, games, art, and community as we celebrate the start of our SEVENTH YEAR OF DOING HARD THINGS! Whether you’ve been with us for years or are brand new, everyone is welcome. Please RSVP so we can make sure there’s plenty of food and drinks for all—we can’t wait to kick off another year of adventure together!
12-4 pm- Day at the Park: Hike & Hang at Milo McIver State park
4-6pm- Kick Off BBQ
Cost: FREE / RSVP BELOW
RECREATION: Hiking 201: Applied Trail Skills
Wed. 6/3, 6/10, 6/17 & 6/24, 4-6 PM
Hiking 201 is all about putting it all together. This course builds on foundational hiking skills and focuses on applying what you know out on the trail. We’ll practice navigation and trail reading, make smart decisions around route finding, and refine skills like choosing appropriate clothing and gear for changing conditions. Through guided hikes and hands-on practice, we’ll work on using these skills in real-time while also increasing endurance and comfort on longer outings. This class is designed to help you feel more confident, capable, and prepared for the awesome summer hikes ahead. Come ready to move, learn, and grow on the trail as we turn skills into experience and preparation into confidence
Drop-off and pick-up is at Tryon Creek
RECREATION: Disc Golf 101: Foundations & Play
Tues. 6/9 & 6/16, 4-6 PM
Curious about frisbee golf or looking to learn the basics in a low-pressure, fun environment? Frisbee Golf 101 is a 2-week introductory course designed to teach the foundations of the game and get you out on the course playing with confidence. Week one focuses on the fundamentals—throwing techniques, rules, safety, and basic course etiquette. In week two, we’ll put those skills into action with guided play, strategy tips, and plenty of practice on the course. This class is perfect for beginners or anyone wanting a refresher while enjoying movement, fresh air, and community. Come learn the basics, play the game, and have fun doing it!
Drop-off and pick-up at Memorial Disc Golf Course in Wilsonville
THRIVING ADVENTURE: Oregon Coast Adventure
Mon. 6/8, 9:30-6pm
Join the ARNW community for a refreshing spring day of exploration of the stunning Oregon Coast! Spring and early summer is a beautiful time to be at the coast, with lighter crowds, crisp ocean air, and spring’s bloom returning to the landscape. We’ll hike scenic coastal trails, stroll along sandy beaches, and take in breathtaking ocean views at local parks—keeping an eye out for seabirds, sea lions, and early wildflowers blooming along the bluffs. After a full day of adventure, we’ll stop at a favorite spot for dinner before heading back to town. It’s the perfect way to celebrate spring at the coast with good company, fresh sea air, and a great meal.
Drop-off and pick-up is at Portland Rock Gym (Beaverton location), and dinner provided
RECREATION: Hiking 201: Applied Trail Skills
Wed. 6/3, 6/10, 6/17 & 6/24, 4-6 PM
Hiking 201 is all about putting it all together. This course builds on foundational hiking skills and focuses on applying what you know out on the trail. We’ll practice navigation and trail reading, make smart decisions around route finding, and refine skills like choosing appropriate clothing and gear for changing conditions. Through guided hikes and hands-on practice, we’ll work on using these skills in real-time while also increasing endurance and comfort on longer outings. This class is designed to help you feel more confident, capable, and prepared for the awesome summer hikes ahead. Come ready to move, learn, and grow on the trail as we turn skills into experience and preparation into confidence
Drop-off and pick-up is at Tryon Creek
RECREATION: Climbing with Friends
Tues. 5/12, 5/19, 5/26 & 6/2, 4-6pm
Elevate your climbing skills and connect with fellow enthusiasts in our Community Climb class! Over four weeks at The Circuit, we’ll focus on refining techniques, tackling challenging problems, and building confidence on the wall. Participants will explore dynamic moves, complex sequences, and personalized coaching tips to take their climbing to the next level. This class fosters a supportive, social atmosphere where experienced climbers can collaborate, share insights, and push their limits together. Come for the challenge, stay for the community—let’s climb!
Drop-off and pick-up at The Circuit in Tualatin
RECREATION: Biking 102: Skills & Confidence
Tue. 5/12, 5/19, 5/26 & 6/2, 1-3pm
Ready to take your riding to the next level? This 4-week series is designed for riders who want to build confidence, sharpen their skills, and feel more comfortable on two wheels—making it a great class to take before all the riding we’ll be doing during Spring and Summer Terms. Whether you're new to group rides or just need a refresher (and let’s be honest—everyone does sometimes!), this class is for you. Each week we’ll focus on a mix of essential skills: safe group riding, shifting techniques, riding with more ease and control, and basic bike maintenance to keep your ride in top shape. Expect a supportive, relaxed environment where you can ask questions, try new things, and enjoy the ride—literally. Build strong foundations now so you can head into the season feeling confident, capable, and ready to roll. Let’s get rolling together!
Drop-off and pick-up is at Tualatin Community Park
ACADEMY: Spring Term Expedition Academy
Monday’s 4/13, 4/27, 5/11, 5/18, 6/1 & 6/15, 10-4 PM
Program Overview:
Expedition Academy is a comprehensive, year-long program created by Adventure Ready NW for qualified students who are ready to grow in independence—both in the outdoors and in everyday life. With seasonal terms and breaks built in, this immersive curriculum combines practical life skill development with adventure-based learning and community connection.
Over the course of the year, students will:
Build self-awareness and independence in everyday life skills
Learn and apply healthy habits related to food, fitness, technology, and time management
Practice adaptive first aid and CPR
Gain tools for working through their challenge zones
Plan, prepare for, and complete a summer capstone adventure project
Receive mentorship and support through each stage of growth
Join Expedition Academy and take part in a transformative journey where you'll develop the confidence, habits, and skills to thrive—in the backcountry and beyond.
What a Day at Expedition Academy Looks Like:
We begin our day at the Gladstone 24 Hour Fitness with group workouts, followed by showers and getting ready for the day. From there, we head to lunch, where we practice trying new foods, placing orders, and work on fitness planning and goal setting. After lunch, we head to the local library for guided lessons and activities focused on that week’s topic.
Spring Term 2026 Expedition Academy:
Spring Term in Expedition Academy is all about skill-building and preparation for our Capstone Expedition in August. After focusing on habits in the fall and building tools and systems in the winter, spring is where everything comes together through hands-on, applied learning.
This term centers on developing the technical and physical skills needed for our upcoming adventures. Participants will work on foundational climbing skills during a top-rope climbing day, including tying a figure eight knot, belaying, and refining climbing technique. We’ll also focus on hiking skills specific to our South Sister summit goal—learning how to move efficiently and safely on steep trails while building endurance and confidence.
In addition, students will review essential backcountry skills such as tent setup, packing systems, and trail-based decision making. Each session is designed to help participants feel capable, prepared, and confident as we move closer to our culminating expedition.
Spring Expedition Academy is about turning knowledge into action, practicing real-world skills, and stepping into independence as adventurers and teammates.
THRIVING ADVENTURE: Trolley Trail Bike & Dinner
Thurs. 5/28, 4-7:30 PM
Join Adventure Ready NW for a mellow spring evening bike ride along the scenic Trolley Trail. As everything starts to green up, we’ll pedal past quiet neighborhoods, soak in peaceful views of the Clackamas River, and enjoy the warmth and golden light of a longer spring evening. After our ride, we’ll refuel with a laid-back dinner at Burgerville. It’s an easy, joyful way to celebrate spring—on bikes, with friends, and in the fresh evening air.
Drop off and pick up is at Clackamette Park
RECREATION: Half Marathon Running Group
Wed. 4/15, 4/22, 4/29. 5/6, 5/13, 5/20 & 5/27, 4-6 PM
Train with us this spring as we prepare for the Timberline Half Marathon on June 6th! This supportive, goal-focused training group is designed to build endurance, strength, and confidence over seven weeks of structured training. The program includes six in-person group sessions and one online training session. Whether this is your first half-marathon or you’re building toward a new goal, this group offers accountability, encouragement, and community every step of the way.
PLEASE NOTE: During the on-your-own session on 4/22, participants will complete their run independently and check in with Cora via text after finishing.
Drop-off and pick-up location at Hazalia Fields (does not include race registration).
RECREATION: Climbing with Friends
Tues. 5/12, 5/19, 5/26 & 6/2, 4-6pm
Elevate your climbing skills and connect with fellow enthusiasts in our Community Climb class! Over four weeks at The Circuit, we’ll focus on refining techniques, tackling challenging problems, and building confidence on the wall. Participants will explore dynamic moves, complex sequences, and personalized coaching tips to take their climbing to the next level. This class fosters a supportive, social atmosphere where experienced climbers can collaborate, share insights, and push their limits together. Come for the challenge, stay for the community—let’s climb!
Drop-off and pick-up at The Circuit in Tualatin
RECREATION: Biking 102: Skills & Confidence
Tue. 5/12, 5/19, 5/26 & 6/2, 1-3pm
Ready to take your riding to the next level? This 4-week series is designed for riders who want to build confidence, sharpen their skills, and feel more comfortable on two wheels—making it a great class to take before all the riding we’ll be doing during Spring and Summer Terms. Whether you're new to group rides or just need a refresher (and let’s be honest—everyone does sometimes!), this class is for you. Each week we’ll focus on a mix of essential skills: safe group riding, shifting techniques, riding with more ease and control, and basic bike maintenance to keep your ride in top shape. Expect a supportive, relaxed environment where you can ask questions, try new things, and enjoy the ride—literally. Build strong foundations now so you can head into the season feeling confident, capable, and ready to roll. Let’s get rolling together!
Drop-off and pick-up is at Tualatin Community Park
RECREATION: Half Marathon Running Group
Wed. 4/15, 4/22, 4/29. 5/6, 5/13, 5/20 & 5/27, 4-6 PM
Train with us this spring as we prepare for the Timberline Half Marathon on June 6th! This supportive, goal-focused training group is designed to build endurance, strength, and confidence over seven weeks of structured training. The program includes six in-person group sessions and one online training session. Whether this is your first half-marathon or you’re building toward a new goal, this group offers accountability, encouragement, and community every step of the way.
PLEASE NOTE: During the on-your-own session on 4/22, participants will complete their run independently and check in with Cora via text after finishing.
Drop-off and pick-up location at Hazalia Fields (does not include race registration).
RECREATION: Climbing with Friends
Tues. 5/12, 5/19, 5/26 & 6/2, 4-6pm
Elevate your climbing skills and connect with fellow enthusiasts in our Community Climb class! Over four weeks at The Circuit, we’ll focus on refining techniques, tackling challenging problems, and building confidence on the wall. Participants will explore dynamic moves, complex sequences, and personalized coaching tips to take their climbing to the next level. This class fosters a supportive, social atmosphere where experienced climbers can collaborate, share insights, and push their limits together. Come for the challenge, stay for the community—let’s climb!
Drop-off and pick-up at The Circuit in Tualatin
RECREATION: Biking 102: Skills & Confidence
Tue. 5/12, 5/19, 5/26 & 6/2, 1-3pm
Ready to take your riding to the next level? This 4-week series is designed for riders who want to build confidence, sharpen their skills, and feel more comfortable on two wheels—making it a great class to take before all the riding we’ll be doing during Spring and Summer Terms. Whether you're new to group rides or just need a refresher (and let’s be honest—everyone does sometimes!), this class is for you. Each week we’ll focus on a mix of essential skills: safe group riding, shifting techniques, riding with more ease and control, and basic bike maintenance to keep your ride in top shape. Expect a supportive, relaxed environment where you can ask questions, try new things, and enjoy the ride—literally. Build strong foundations now so you can head into the season feeling confident, capable, and ready to roll. Let’s get rolling together!
Drop-off and pick-up is at Tualatin Community Park
ACADEMY: Spring Term Expedition Academy
Monday’s 4/13, 4/27, 5/11, 5/18, 6/1 & 6/15, 10-4 PM
Program Overview:
Expedition Academy is a comprehensive, year-long program created by Adventure Ready NW for qualified students who are ready to grow in independence—both in the outdoors and in everyday life. With seasonal terms and breaks built in, this immersive curriculum combines practical life skill development with adventure-based learning and community connection.
Over the course of the year, students will:
Build self-awareness and independence in everyday life skills
Learn and apply healthy habits related to food, fitness, technology, and time management
Practice adaptive first aid and CPR
Gain tools for working through their challenge zones
Plan, prepare for, and complete a summer capstone adventure project
Receive mentorship and support through each stage of growth
Join Expedition Academy and take part in a transformative journey where you'll develop the confidence, habits, and skills to thrive—in the backcountry and beyond.
What a Day at Expedition Academy Looks Like:
We begin our day at the Gladstone 24 Hour Fitness with group workouts, followed by showers and getting ready for the day. From there, we head to lunch, where we practice trying new foods, placing orders, and work on fitness planning and goal setting. After lunch, we head to the local library for guided lessons and activities focused on that week’s topic.
Spring Term 2026 Expedition Academy:
Spring Term in Expedition Academy is all about skill-building and preparation for our Capstone Expedition in August. After focusing on habits in the fall and building tools and systems in the winter, spring is where everything comes together through hands-on, applied learning.
This term centers on developing the technical and physical skills needed for our upcoming adventures. Participants will work on foundational climbing skills during a top-rope climbing day, including tying a figure eight knot, belaying, and refining climbing technique. We’ll also focus on hiking skills specific to our South Sister summit goal—learning how to move efficiently and safely on steep trails while building endurance and confidence.
In addition, students will review essential backcountry skills such as tent setup, packing systems, and trail-based decision making. Each session is designed to help participants feel capable, prepared, and confident as we move closer to our culminating expedition.
Spring Expedition Academy is about turning knowledge into action, practicing real-world skills, and stepping into independence as adventurers and teammates.
THRIVING ADVENTURE: Bridgeport Dinner & Movie
Thurs. 5/14, 4-8 PM
Join us for a fun evening out at Bridgeport Village this spring! We’ll start the night with a movie together, then head to one of the village’s many great restaurants for a delicious dinner. With so many exciting new films hitting theaters this season, we’re sure to find something everyone will enjoy. Whether you come for the food, the film, or the fun company, it’s the perfect way to relax, unwind, and celebrate spring in style!
Drop-off and pick-up at Bridgeport Village and dinner is provided.
RECREATION: Half Marathon Running Group
Wed. 4/15, 4/22, 4/29. 5/6, 5/13, 5/20 & 5/27, 4-6 PM
Train with us this spring as we prepare for the Timberline Half Marathon on June 6th! This supportive, goal-focused training group is designed to build endurance, strength, and confidence over seven weeks of structured training. The program includes six in-person group sessions and one online training session. Whether this is your first half-marathon or you’re building toward a new goal, this group offers accountability, encouragement, and community every step of the way.
PLEASE NOTE: During the on-your-own session on 4/22, participants will complete their run independently and check in with Cora via text after finishing.
Drop-off and pick-up location at Hazalia Fields (does not include race registration).
RECREATION: Climbing with Friends
Tues. 5/12, 5/19, 5/26 & 6/2, 4-6pm
Elevate your climbing skills and connect with fellow enthusiasts in our Community Climb class! Over four weeks at The Circuit, we’ll focus on refining techniques, tackling challenging problems, and building confidence on the wall. Participants will explore dynamic moves, complex sequences, and personalized coaching tips to take their climbing to the next level. This class fosters a supportive, social atmosphere where experienced climbers can collaborate, share insights, and push their limits together. Come for the challenge, stay for the community—let’s climb!
Drop-off and pick-up at The Circuit in Tualatin
RECREATION: Biking 102: Skills & Confidence
Tue. 5/12, 5/19, 5/26 & 6/2, 1-3pm
Ready to take your riding to the next level? This 4-week series is designed for riders who want to build confidence, sharpen their skills, and feel more comfortable on two wheels—making it a great class to take before all the riding we’ll be doing during Spring and Summer Terms. Whether you're new to group rides or just need a refresher (and let’s be honest—everyone does sometimes!), this class is for you. Each week we’ll focus on a mix of essential skills: safe group riding, shifting techniques, riding with more ease and control, and basic bike maintenance to keep your ride in top shape. Expect a supportive, relaxed environment where you can ask questions, try new things, and enjoy the ride—literally. Build strong foundations now so you can head into the season feeling confident, capable, and ready to roll. Let’s get rolling together!
Drop-off and pick-up is at Tualatin Community Park
ACADEMY: Spring Term Expedition Academy
Monday’s 4/13, 4/27, 5/11, 5/18, 6/1 & 6/15, 10-4 PM
Program Overview:
Expedition Academy is a comprehensive, year-long program created by Adventure Ready NW for qualified students who are ready to grow in independence—both in the outdoors and in everyday life. With seasonal terms and breaks built in, this immersive curriculum combines practical life skill development with adventure-based learning and community connection.
Over the course of the year, students will:
Build self-awareness and independence in everyday life skills
Learn and apply healthy habits related to food, fitness, technology, and time management
Practice adaptive first aid and CPR
Gain tools for working through their challenge zones
Plan, prepare for, and complete a summer capstone adventure project
Receive mentorship and support through each stage of growth
Join Expedition Academy and take part in a transformative journey where you'll develop the confidence, habits, and skills to thrive—in the backcountry and beyond.
What a Day at Expedition Academy Looks Like:
We begin our day at the Gladstone 24 Hour Fitness with group workouts, followed by showers and getting ready for the day. From there, we head to lunch, where we practice trying new foods, placing orders, and work on fitness planning and goal setting. After lunch, we head to the local library for guided lessons and activities focused on that week’s topic.
Spring Term 2026 Expedition Academy:
Spring Term in Expedition Academy is all about skill-building and preparation for our Capstone Expedition in August. After focusing on habits in the fall and building tools and systems in the winter, spring is where everything comes together through hands-on, applied learning.
This term centers on developing the technical and physical skills needed for our upcoming adventures. Participants will work on foundational climbing skills during a top-rope climbing day, including tying a figure eight knot, belaying, and refining climbing technique. We’ll also focus on hiking skills specific to our South Sister summit goal—learning how to move efficiently and safely on steep trails while building endurance and confidence.
In addition, students will review essential backcountry skills such as tent setup, packing systems, and trail-based decision making. Each session is designed to help participants feel capable, prepared, and confident as we move closer to our culminating expedition.
Spring Expedition Academy is about turning knowledge into action, practicing real-world skills, and stepping into independence as adventurers and teammates.
BASECAMP: Bike Maintenance & Dinner
Thurs. 5/7, 3-7pm
It’s time to dust off our bikes and get ready for the Spring and Summer seasons! What better way to kick things off than with a good old-fashioned bike tune-up? Join us as we clean and tune our bikes together. Adventure Ready NW will provide all the tools, cleaning supplies, and guidance you need. We’ll wash, grease, and tune each bike so it’s ready to hit the road or trail. Once the work is done, we’ll celebrate our hard work with dinner together!
Drop-off and pick-up at Cora’s house. Cost includes dinner and materials for a bike tune.
RECREATION: Half Marathon Running Group
Wed. 4/15, 4/22, 4/29. 5/6, 5/13, 5/20 & 5/27, 4-6 PM
Train with us this spring as we prepare for the Timberline Half Marathon on June 6th! This supportive, goal-focused training group is designed to build endurance, strength, and confidence over seven weeks of structured training. The program includes six in-person group sessions and one online training session. Whether this is your first half-marathon or you’re building toward a new goal, this group offers accountability, encouragement, and community every step of the way.
PLEASE NOTE: During the on-your-own session on 4/22, participants will complete their run independently and check in with Cora via text after finishing.
Drop-off and pick-up location at Hazalia Fields (does not include race registration).
RECREATION: Spring Conditioning
Tues. 4/14, 4/21, 4/28 & 5/5, 4-6pm
Get your body moving and ready for spring with our Spring Conditioning Class at 24 Hour Fitness in Tualatin! This well-rounded program is designed to build strength, improve endurance, and support overall fitness as we transition into a more active season. Each session includes a mix of personalized coaching, strength training, and cardio, with optional access to lap swimming in the pool. Whether you’re gearing up for spring adventures, building healthy habits, or simply enjoying movement in a supportive group environment, this class offers something for everyone. Come for the workout, stay for the community—and leave feeling stronger, energized, and ready for spring!
Drop-off and pick-up at 24-Hour Fitness in Tualatin
THRIVING ADVENTURE: Damascus Hike & Dinner
Thurs. 4/30, 4-7 PM
Join us for an awesome hike along the Cazadero Trail in Boring, where we’ll enjoy a scenic, mostly flat walk surrounded by forest and local charm. After working up an appetite on the trail, we’ll head out together to nearby food carts for a relaxed dinner and time to connect, unwind, and celebrate a great day outdoors. This program blends movement, community, and good food—always a winning combo.
Drop-off and pick-up are at Safeway in Damascus and dinner is provided.
RECREATION: Half Marathon Running Group
Wed. 4/15, 4/22, 4/29. 5/6, 5/13, 5/20 & 5/27, 4-6 PM
Train with us this spring as we prepare for the Timberline Half Marathon on June 6th! This supportive, goal-focused training group is designed to build endurance, strength, and confidence over seven weeks of structured training. The program includes six in-person group sessions and one online training session. Whether this is your first half-marathon or you’re building toward a new goal, this group offers accountability, encouragement, and community every step of the way.
PLEASE NOTE: During the on-your-own session on 4/22, participants will complete their run independently and check in with Cora via text after finishing.
Drop-off and pick-up location at Hazalia Fields (does not include race registration).
RECREATION: Spring Conditioning
Tues. 4/14, 4/21, 4/28 & 5/5, 4-6pm
Get your body moving and ready for spring with our Spring Conditioning Class at 24 Hour Fitness in Tualatin! This well-rounded program is designed to build strength, improve endurance, and support overall fitness as we transition into a more active season. Each session includes a mix of personalized coaching, strength training, and cardio, with optional access to lap swimming in the pool. Whether you’re gearing up for spring adventures, building healthy habits, or simply enjoying movement in a supportive group environment, this class offers something for everyone. Come for the workout, stay for the community—and leave feeling stronger, energized, and ready for spring!
Drop-off and pick-up at 24-Hour Fitness in Tualatin
ACADEMY: Spring Term Expedition Academy
Monday’s 4/13, 4/27, 5/11, 5/18, 6/1 & 6/15, 10-4 PM
Program Overview:
Expedition Academy is a comprehensive, year-long program created by Adventure Ready NW for qualified students who are ready to grow in independence—both in the outdoors and in everyday life. With seasonal terms and breaks built in, this immersive curriculum combines practical life skill development with adventure-based learning and community connection.
Over the course of the year, students will:
Build self-awareness and independence in everyday life skills
Learn and apply healthy habits related to food, fitness, technology, and time management
Practice adaptive first aid and CPR
Gain tools for working through their challenge zones
Plan, prepare for, and complete a summer capstone adventure project
Receive mentorship and support through each stage of growth
Join Expedition Academy and take part in a transformative journey where you'll develop the confidence, habits, and skills to thrive—in the backcountry and beyond.
What a Day at Expedition Academy Looks Like:
We begin our day at the Gladstone 24 Hour Fitness with group workouts, followed by showers and getting ready for the day. From there, we head to lunch, where we practice trying new foods, placing orders, and work on fitness planning and goal setting. After lunch, we head to the local library for guided lessons and activities focused on that week’s topic.
Spring Term 2026 Expedition Academy:
Spring Term in Expedition Academy is all about skill-building and preparation for our Capstone Expedition in August. After focusing on habits in the fall and building tools and systems in the winter, spring is where everything comes together through hands-on, applied learning.
This term centers on developing the technical and physical skills needed for our upcoming adventures. Participants will work on foundational climbing skills during a top-rope climbing day, including tying a figure eight knot, belaying, and refining climbing technique. We’ll also focus on hiking skills specific to our South Sister summit goal—learning how to move efficiently and safely on steep trails while building endurance and confidence.
In addition, students will review essential backcountry skills such as tent setup, packing systems, and trail-based decision making. Each session is designed to help participants feel capable, prepared, and confident as we move closer to our culminating expedition.
Spring Expedition Academy is about turning knowledge into action, practicing real-world skills, and stepping into independence as adventurers and teammates.
RECREATION: Half Marathon Running Group
Wed. 4/15, 4/22, 4/29. 5/6, 5/13, 5/20 & 5/27, 4-6 PM
Train with us this spring as we prepare for the Timberline Half Marathon on June 6th! This supportive, goal-focused training group is designed to build endurance, strength, and confidence over seven weeks of structured training. The program includes six in-person group sessions and one online training session. Whether this is your first half-marathon or you’re building toward a new goal, this group offers accountability, encouragement, and community every step of the way.
PLEASE NOTE: During the on-your-own session on 4/22, participants will complete their run independently and check in with Cora via text after finishing.
Drop-off and pick-up location at Hazalia Fields (does not include race registration).
RECREATION: Spring Conditioning
Tues. 4/14, 4/21, 4/28 & 5/5, 4-6pm
Get your body moving and ready for spring with our Spring Conditioning Class at 24 Hour Fitness in Tualatin! This well-rounded program is designed to build strength, improve endurance, and support overall fitness as we transition into a more active season. Each session includes a mix of personalized coaching, strength training, and cardio, with optional access to lap swimming in the pool. Whether you’re gearing up for spring adventures, building healthy habits, or simply enjoying movement in a supportive group environment, this class offers something for everyone. Come for the workout, stay for the community—and leave feeling stronger, energized, and ready for spring!
Drop-off and pick-up at 24-Hour Fitness in Tualatin